Change mindsets, choices, habits and priorities to achieve health goals – for the long haul – with
Weight Management Coaching
Congratulations for making one of the most important decisions of your life for your health and well-being. I am certain the journey to this place of determination was not easy – it certainly wasn’t for me!
True weight management success is not achieved by only changing what we eat or how we move – it’s about changing how we think.
True behavior change starts with a
mindset shift.
I do a deep dive with my clients through an eight-step process to explore mental health, emotional health and behavioral health to ultimately change mindset and identity.
STUDIES SHOW:
- 70-75% of individuals struggling with obesity experience emotional eating.
- Those who engage in behavioral coaching are 1.5-2.5 times more likely to achieve and maintain weight loss compared to those who rely solely on dietary changes or exercise.
- Cognitive Behavioral Therapy, mindfulness and self-compassion reduce binge eating episodes by 30-40%, fostering healthier habits and long-term success.
NOTE: These medical services are eligible for HSA/FSA coverage.
I have lived this journey
personally.
I’ve lost over 137 pounds and 71 inches, and have kept it off, by changing my mindset. I look at everything differently – and I help my clients do that, too!
I can support you through your weight loss/management journey, as well as pre- and post-surgery decisions. I can help you develop a healthy mindset well after weight loss (including surgery) - because I have been there, too! I know from experience about how challenging weight loss and ongoing weight management struggles really are, and I’m here to help you every step of the way on your health journey!
Christie’s 8-Step Program
Christie’s comprehensive eight-step Mental Health Coaching Program focuses on creating lasting changes in mindset, behaviors and emotional resilience by addressing the root causes of weight struggles.
By incorporating techniques like Cognitive Behavioral Therapy, motivational interviewing, mindfulness, intuitive eating and habit stacking, Christie guides her clients toward a healthier relationship with food and themselves.
No matter where you are in the weight management process, coaching with Christie will help you
make these changes last a lifetime.
Pre- & Post-Bariatric Surgery Support
Reaching and maintaining your weight loss and health goals is a direct outcome of CHANGED mindsets, choices, habits and priorities for your life.
Bariatric surgery is simply and profoundly a tool, and one I have personal experience using!
Learning to use this tool effectively and changing your health habits to win your battle with food is your key to success.
For most of us, we must overcome psychological challenges relating to food. We must retrain ourselves to process emotional stressors instead of turning to food – thus, continued success requires a focus on strengthening our mental health and well-being as well. We’ll dive deep into replacing food with healthy coping skills.
